Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water49.9g
Energy330.0kcal
Energy1381.0kJ
Protein23.1g
Total lipid (fat)25.63g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe2.41mg
Magnesium, Mg20.0mg
Phosphorus, P180.0mg
Potassium, K310.0mg
Sodium, Na65.0mg
Zinc, Zn5.57mg
Copper, Cu0.085mg
Manganese, Mn0.014mg
Selenium, Se21.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.18mg
Niacin3.51mg
Pantothenic acid0.32mg
Vitamin B-60.24mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total88.0mg
Betaine11.6mg
Vitamin B-122.58??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.32g
10:00.07g
12:00.07g
14:00.83g
16:06.33g
18:03.02g
Fatty acids, total monounsaturated11.01g
16:1 undifferentiated1.08g
18:1 undifferentiated9.89g
20:10.05g
Fatty acids, total polyunsaturated0.91g
18:2 undifferentiated0.61g
18:3 undifferentiated0.28g
20:4 undifferentiated0.02g
Cholesterol84.0mg
Tryptophan0.259g
Threonine1.009g
Isoleucine1.039g
Leucine1.826g
Lysine1.922g
Methionine0.591g
Cystine0.259g
Phenylalanine0.902g
Tyrosine0.776g
Valine1.124g
Arginine1.46g
Histidine0.791g
Alanine1.393g
Aspartic acid2.11g
Glutamic acid3.471g
Glycine1.26g
Proline1.02g
Serine0.883g